Here are some of the great things that regular exercise can do for you:
- Keep you trim, help you lose fat and preserve muscle
- Improve sleep
- Improve your bone density and reduce your risk of falls and fractures
- Lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer
- Raise self esteem, improve mood and relaxation
- Decrease migraine headaches
- Reduce discomfort from arthritis
- Reverse the natural muscle loss that occurs with aging.
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